The Trampoline Safety Measures to Follow While Exercising


Anytime, when you come across an advertisement reading “BERG Trampolines for Sale”, simply grab the offer! Trampoline exercises, together with cardio and strength training exercises, are gaining momentum among the health savvy. On a mini or a large size installed trampoline, as you continue doing the trampoline exercises like squats, jumps, twists, jogs and lunges; you are encouraging yourself at improving your cardiovascular endurance, building up strength, boosting mood and improve balance and coordination.

Trampoline exercises are simple and add fun to the workout regime to go on for getting into shape. At the same time, safety is imperative to enjoying the pleasures and effects of exercise. You have to be very careful while continuing with exercises or else you might end up being injured.

The amount of joy you gave yourself after buying the Berg Trampoline from the offer “BERG Trampoline for Sale“, can be doubled by following safety measures. So, be sure to practice the pointers to keep up with your workout and fitness schedule by exercising safely.

1. Just Use the Sturdy Surface

Installing a trampoline in your garden is the best selection, but the surface is the main concern. A sturdy level surface is ideal for preventing slipping. Be careful not to step up the trampoline on loose gravel, wet and slippery surfaces and inclines.

2. Make Use of A Stability Rebounder Bar and Safety Net

Use a rebounder bar for access to extra safety. As you jump, hold on to it. Even, use it for adding a challenge to your daily workouts. At the same time, the trampoline should be holding on to your body weight with no breakage threats. So, read the descriptions carefully so you can buy the right one and forgo the breaking risks.

3. Form is of Utmost Importance

Proper form is crucial for preventing injuries. Hence, ensure maintaining proper posture by keeping the neck, spine and head in proper alignment. You can prevent injuries by maintaining good posture while sitting down or standing up. As much as possible, avoid moving your head backward, sideways or forward. Flex your knees slightly while jumping, other than locking them. Land softly on the surface with the balls of your feet. Go by your speed, but do not ever compromise on good form.

4. Proper Assembly

Rebounders are made available with the assembling manual. Before assembling the trampoline, make sure to read all the instructions. Do not just assume the task will be a simple one. In this way, fewer mistakes will be commenced at the time of assembling the rebounder, and accidents can be avoided.

5. Make Sure to Wear the Right Gear

During your workouts, you have to feel comfortable; hence wear the right gear. Make sure to put on cotton or else any breathable fabric. Too tight dresses limit movements, hence these should be avoided as best. Even avoid too loose clothes, as they cause distraction.
After that, wear comfortable shoes offering proper ankle and foot support, like tennis shoes or gym shoes. Exercise barefoot on the trampoline or else you can wear non-slip grip socks. But comfortable pairs of shoes are best for they are best at providing ankle support.

6. Forgo Overexerting Yourself

Similar to all other exercises, you have to be slow to start trampolining. Once you are used to trampolining, you will be able to reduce rest intervals rest and increase the counts of reps and sets you do for each workout as well as your entire workout length.
For your muscles to recover properly, get yourself sufficient rest and sleep. Consume complex carbs and lean proteins in a huge amount for maximizing glycogen synthesis and muscle hypertrophy. Drink enough water, electrolyte water and fruit juices for maximizing your performance.

Trampoline jumping is indeed a fun-filled workout. Enjoy the low-impact trampoline exercises and benefit yourself with increased bone density, coordination, flexibility and balance. Infact, you will be able to lose weight and bring about overall well-being.


What Makes Berg In-Ground Trampoline Good For Adults

There is a perception that trampolines are for kids only. While Trampolines are popular amusement equipment. The utility factor of a trampoline is just not limited to the amusement of kids. But can be effectively used by an adult for fitness purposes. Thus, the installation of an in-ground trampoline can be a long time investment. As when you buy an in-ground trampoline, you know it will stay in usable condition for a long time.

Let’s look at how adults can benefit from the usage of a trampoline.

The Dopamine Booster:

As the world awakens to the mental health crises people go through, like, depression, anxiety and others. One of the primary factors is an imbalance of dopamine secretion in the brain. Dopamine is dubbed the happiness hormone by various medical journals. When a person exercises daily, it has been observed there is a spike in dopamine secretion. But not everyone is ready to commit to an exercise routine. A trampoline owing to its fun element does not repel people who shy away from gyms. When you choose to buy a trampoline and spend 20 mins on it, there is a definite boost in dopamine.

Better than jogging for people with joint pain:

There is nothing to absorb the jarring impact of your contact with the ground when you jog, play squash, or do regular jumping exercises. A trampoline, on the other hand, still provides the benefits of a cardiovascular and musculoskeletal workout, but the mat absorbs more than 80% of the strain on your joints. Trampolines offer ideal vertical bounce, thus sprains and twists are far less likely. Thus, if you have joint pain, exercise is a must. But not any exercise will help. One must buy an in-ground trampoline to test out its far-reaching benefit.

Weight loss:

Jumping on a trampoline for 30 minutes a day is excellent for weight reduction. The faster your heart rate rises – imagine huffing, puffing, and sweating – the quicker you lose weight. Instead of being intimidated by the prospect of a long-running session, jumping on a trampoline is much less intimidating for many. Only 30 minutes on the trampoline every day is enough to lose a few stones.

Increases blood circulation:

Blood circulation is very important to maintain a healthy and fit body. When you exercise, the blood circulates better in your body. Trampoline is a fun way to help circulate blood throughout the body. This is important for everyone debarring age. Thus, when you buy an in-ground trampoline, its benefit is far-reaching for its active user.

Thereby, a trampoline is not just a source of enjoyment but also helps to keep an adult fit in a fun manner. Thus, people who despise gyms, can buy an in-ground trampoline and in a fun manner indulge in a fitness routine.

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Top BERG Champion Trampoline Features That Sets Them Apart

BERG is one of the world’s leading toy manufacturers. The champion trampoline is one of their most popular products. Trampolines are fun for everyone, from kids to adults. A trampoline may be used in a variety of ways. It may be utilised for both recreational reasons by youngsters in the garden. Adults can use it to improve their fitness. The BERG Champion Trampoline is one of the top trampolines in its class, but what sets it apart from the competition? We’ve highlighted some of the key elements that distinguish BERG’s trampoline from others:


Higher leaps indicate greater pleasure. The airflow approach was designed to help you achieve greater leaps. When compared to a standard jumping mat, this one allows for 50% more air penetration. Higher jumps are possible because adequate airflow minimises resistance while jumping. The airflow product innovation is only available on the BERG Champion and BERG Elite Trampoline versions.


Appropriate jumping area is the section of the jump mat that offers the best jumping experience. When you jump outside of this section, you will feel as though you are being pulled towards the centre of the trampoline. TwinSpring Gold Springs are installed atop trampolines in the shape of a “V.” When compared to ordinary spring trampolines, this offers users a larger ideal jump area.

Another advantage? The slanted placement of the spring in BERG Champion Trampoline is that it allows the springs to be longer without compromising the area of the jump mat. As a consequence, the trampoline is more secure and fun to use!


The padding of the BERG Champion Trampoline is UV-resistant. The edge is exceptionally durable due to the excellent material and precision craftsmanship. Due to its thickness of 30 mm and breadth of 380 mm, the BERG Champion Trampoline’s protective edge is highly safe. With the thick PVC top and bottom layers, the protective edge lasts an extra long period.


The frame of the BERG Champion trampolines has a very long lifespan. This is due to the large diameter of 42 mm and the 2 mm wall thickness. Furthermore, the most trampolines’ frames are protected by a thick zinc coating, whilst the BERG trampolines’ frames are covered by a durable black powder coat. As a result, the frame is very resistant to corrosion.

For these characteristics, BERG’s champion trampoline stands out from the crowd. While there are many trampolines in the market, none compare to the quality of product offered by BERG Champion Trampoline. As a result, they are the most often purchased trampoline in the market.

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Easy 5 Steps Process To Install BERG In-Ground Trampoline


Trampolines are fun, exciting and healthy sports gear to play with or used for fitness by kids and adults. In-ground trampolines are a great addition to gardens. But, in smaller gardens or medium-sized gardens that are otherwise well-landscaped, the trampoline may detract from your outside space.

An in-ground BERG trampoline is the appropriate solution in these situations condition, as they are more aesthetically pleasing. While one may see it as a huge commitment, it is not. With an above-ground trampoline, the risk of kids falling and getting hurt is always there. For an above group trampoline, you have to trim tree branches for safe usage. But an in-ground trampoline will help overcome all such hurdles. Even with such benefits in sight, people hesitate to buy BERG in-ground trampoline, whereas BERG’s above-ground trampoline sells quicker. Why? Most people are either hesitant to install it in their garden or don’t know how to. Here’s a quick step guide to help you easily install a BERG in-ground trampoline.

Step 1:

If you’re installing a circular BERG in-ground trampoline, secure one end of the tape measure near the centre of where you want to sink the trampoline and mark the radius of the circle with a stick or screwdriver. You can outline the circle’s diameter with paint or flour as you proceed.

Step 2:

Depending on your skill, you will decide whether to dig the hole by hand or with a mechanised digger. Some people employ a contractor while others handle it themselves. The extra soil can be donated to a community garden or allotment or utilised as topsoil in other areas of the garden. Keep in mind that the hole should be the same depth as the BERG in-ground trampoline.

Step 3:

You must consider drainage if you reside in a region with clay soil or a high water table. Whereas folks in other locations may be able to build a soakaway by putting a layer of gravel at the base of their BERG in-ground trampoline pit, those in clay soil areas may need to install a drainage pipe or an electric drainage system.

Step 4:

If you reside in a sand-soil location, make sure you stabilise the walls of your BERG in-ground trampoline hole to prevent collapse, although this may not be an issue because the hole will not be very deep. Alternatively, the BERG In-Ground Champion 9ft Trampoline has short legs designed for installation over a bowl-shaped pit, eliminating the need for straight walls that may collapse.

Step 5:

This is the easy part after all that physical labour! Follow the directions on your BERG in-ground trampoline to guarantee proper assembly, then carefully lower it into the hole, ensuring sure it’s secure. Then it’s time to play!

Thus, if you’re planning on installing a BERG in-ground trampoline and don’t know how to, now you know. You can easily now plan the installation ahead of time before buying BERG’s in-ground trampoline.

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The Trampoline Gymnastics Moves The Gymnasts Do And You Must Try


Renowned as a breathtaking sport, trampoline gymnastics are taken up by the modern-day trampolinists to reach heights nearing 10m, which is almost 33ft. Sometimes, they even go far as to touch the ceiling. A sport in its own rights, trampoline gymnastics is a majorly acknowledged training tool for most gymnastic disciplines and diving sports.
Having a Berg Champion trampoline installed in your backyard and practising on it will even give you a feeling of a gymnast as soon as you start.

Now, trampolining gymnastics has been newly added to the Olympics schedule. Its debut has been in 2000 at the Sydney Games, regardless of the training aspects it introduced to the other sports. Seven judges analyze the competition, two of them evaluate the routine difficulty, while the other five judges judge the execution. The scoreboard is within the 0 to 10 range. The trampoline consists of a nylon cloth strung with 120 pins surrounded by a thick mat at each end for cushioning the impact if anyone commits a misjudgement.

So, What Are The Trampoline Gymnastics Moves You Should Begin With
Two routines are laid down for performing; the first is a compulsory routine comprising 10 elements and the second is an optional freestyle–like routine having no limits for demonstrating 10 different skills. The gymnasts aim to stay within the 2m x 1m target area on the trampoline.

Trampolining has its own language and the major moves are named after its inventors. The common trampolining moves you can practice on Berg Champion Trampolines include –

i. Adolph Trampolining
A front somersault with 3 and a half twists.

ii. Baranis Trampolining
A forward somersault with a half twist

iii. Dolphin Trampolining
The move starts on the back with a front somersault and lands on the back.

iv. Liffis Trampolining
A double somersault with a twist.

v. Triffis Trampolining
Triple somersault in combination with a component of twist.

vi. Randolph Trampolining
A forward somersault with 2 and a half twists.

vii. Rudolphs Trampolining
A forward somersault with 1 and a half twists.

By now, you might be wondering how should you train yourself on your Berg Champion trampoline, then the best is to follow the video clips. Search on Youtube to know how should start practising these above-mentioned moves.

At the Olympics, only the individual events have appeared, even if there are trampolining of other types, which include synchronized trampolining, double mini–trampolining and tumbling. In the eyes of the Olympics, it might be a new sport, but at any time, you can set up your customized Olympic session on your Berg Champion trampoline.

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Drainage Solutions You Should Follow for In-Ground Trampolines


In the beginning, in-ground trampoline installation might seem simple – like digging a measured hole and accommodating the in-ground trampoline structure inside the hole. But, the reality is twisted and different. Safe and durable in-ground trampoline installation and continuation calls for planning the walls, retention and ventilation, along with detailed planning on draining out excess water likely to gather inside the trampoline pit if not thought of earlier.

Is a Drainage System Needed For an In-Ground Trampoline?
The one-word answer to this question is YES. Unless your residing area is of a very low water table, then the trampoline hole is at risk to be filled with water when the storm will rage on. So, other than dealing with such a scenario when it has already taken place, the best action to take is being proactive to create a drainage system while initially installing your sunken trampoline.

The Drainage Options for the In-Ground Trampolines
After you buy in-ground trampolines and check out the videos on the installation, then it is time to follow the ways for accomplishing adequate drainage for the in-ground trampoline.

1. Temporary Drainage Pumps
If excessive rainfall is not expected based on your area’s soil and climate, then the ideal solution is the temporary drainage pump and an extension cord. Plugging the pump in, and inserting the inflow hose onto the trampoline pit, it should be switched on and then the excess water will be drained out sooner.

2. Permanent Drainage Pumps
In case, you are foreseeing water retention to be the continuing problem under the in-ground trampoline, then you need to think of having a permanent drainage pump into the trampoline pit at the time of the installation process. All these permanent pumps have to be placed under the trampoline by connecting to a permanent electric source. You will have to dig a small trench for the outlet hose and cable. These are turned on typically by using a switch in the shed or garage or else with a float switch turning automatically on when the water rises to a particular level.

3. Drainpipes
Drainpipes as the drainage solution are the most pocket–friendly and easiest option. You have to dig a trench from the trampoline pit’s bottom and connect it to the nearby drainage pitch. Next, place a 4” drainage pipe into the trend for the water to whisk away automatically.

4. Drainage Pits Or Else Soakaway Holes
You have to dig a small 2′ x 2′ x 2′ hole in the trampoline pit’s centre and fill it up using gravel for implementing this drainage solution. Also known as the French drain, this hole soaks up excessive water so the trampoline pit is fine and dry.

Allowed water under or on the trampoline will definitely damage the materials. Thus, needless to mention your investment will be turned down to the water. That is why taking preventive measures as precautions makes sense, and so implement the drainage systems. The needed information has been shared here, now it is your time to take up the necessary steps.


How To Securely Install Berg InGround Trampolines To Have Fun With Safety?

Berg in-ground trampolines make fantastic recreational sport, which even the gymnasts use. Made up of canvas taut sheet and attached coiled springs on a metal frame so the force propelling the jumper in the air is a rebound, the Berg in-ground trampolines are favourites among the kids and grown-ups.

The athletes prefer using the Berg InGround trampolines for improving their motor skills and refining their aerial moves. Rather, the Berg InGround trampolines are favourite among the skiers, skaters, divers, and gymnasts. Kids love playing on them and enjoy themselves to the extent. These are just great for the grown-ups for exercise. Not to forget, installing Berg InGround trampolines improve your yard’s look.


Both indoor and outdoor trampolines are available. You can place the outdoor trampolines anywhere for the children to play on at any time of the day. Go in for the zinc-coated trampolines since they are perfect for being left outside, without any signs of rusting. You can get trampolines either rectangular or square or round shapes. Also, they are available in different heights, sizes and lengths, like ten, twelve and fourteen feet, and fourteen and fourteen feet.

Gymnasts prefer the rectangular trampolines over the round trampolines since they are more oriented on the rectangular trampoline. Nowadays, the Berg Trampolines are also found in the gyms with spotters placed at the trampoline’s every corner for helping the athletes when they lose control and are falling down. Before buying to practice at home, better be trained at a gym.

How Should The InGround Trampoline be Installed?

1. The Area To Be Excavated Should be Marked

To install around Berg InGround trampoline, secure one end of the tape measure at the centre where the trampoline should be sunk. To do this, use a screwdriver or a stick for marking the circle radius. As you go, use paint for marking the circle circumference.

2. Next, the Hole Should Be Dug

Based on personal capabilities, decide whether the hole should be dug by hand or using a mechanical digger. You might hire contractors for the job. Use the remaining soil as topsoil for the other parts of your garden. The hole should be of the trampoline’s depth.

3. Be Careful of Drainage

If the soil in your area is of clay soil or a high–water table, then definitely consider drainage. Install a drainage pipe or electric drainage system. But if you are not in the clay soil or high–water table area, then adding a layer of gravel at the trampoline hole’s base for creating a soakaway is just enough.

4. Make Sure to Provide Support

In the sandy soil areas, you have to stabilize your trampoline holes’ walls for preventing collapse. But since the hole would not be very deep, then this will not be a problem.

5. Assembling the Trampoline

With all the physical work being done, this is the easiest part. You will have to follow the instructions as given on the inground trampoline for assembling correctly, and lowering it carefully into the hole so it is secured. Finally, it is ready to play with.

The Berg InGround Trampolines are easy for small children and older adults to access by getting in and out. While steps stools and stairs can be added to most above-ground ones, still you will have to fairly climb above and control yourself when someone is bouncing on the mat already. Also, decorative ideas are a part of the inground trampoline.