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The Trampoline Gymnastics Moves The Gymnasts Do And You Must Try

May 12, 2022

 

Renowned as a breathtaking sport, trampoline gymnastics are taken up by the modern-day trampolinists to reach heights nearing 10m, which is almost 33ft. Sometimes, they even go far as to touch the ceiling. A sport in its own rights, trampoline gymnastics is a majorly acknowledged training tool for most gymnastic disciplines and diving sports.
Having a Berg Champion trampoline installed in your backyard and practising on it will even give you a feeling of a gymnast as soon as you start.

Now, trampolining gymnastics has been newly added to the Olympics schedule. Its debut has been in 2000 at the Sydney Games, regardless of the training aspects it introduced to the other sports. Seven judges analyze the competition, two of them evaluate the routine difficulty, while the other five judges judge the execution. The scoreboard is within the 0 to 10 range. The trampoline consists of a nylon cloth strung with 120 pins surrounded by a thick mat at each end for cushioning the impact if anyone commits a misjudgement.

So, What Are The Trampoline Gymnastics Moves You Should Begin With
Two routines are laid down for performing; the first is a compulsory routine comprising 10 elements and the second is an optional freestyle–like routine having no limits for demonstrating 10 different skills. The gymnasts aim to stay within the 2m x 1m target area on the trampoline.

Trampolining has its own language and the major moves are named after its inventors. The common trampolining moves you can practice on Berg Champion Trampolines include –

i. Adolph Trampolining
A front somersault with 3 and a half twists.

ii. Baranis Trampolining
A forward somersault with a half twist

iii. Dolphin Trampolining
The move starts on the back with a front somersault and lands on the back.

iv. Liffis Trampolining
A double somersault with a twist.

v. Triffis Trampolining
Triple somersault in combination with a component of twist.

vi. Randolph Trampolining
A forward somersault with 2 and a half twists.

vii. Rudolphs Trampolining
A forward somersault with 1 and a half twists.

By now, you might be wondering how should you train yourself on your Berg Champion trampoline, then the best is to follow the video clips. Search on Youtube to know how should start practising these above-mentioned moves.

At the Olympics, only the individual events have appeared, even if there are trampolining of other types, which include synchronized trampolining, double mini–trampolining and tumbling. In the eyes of the Olympics, it might be a new sport, but at any time, you can set up your customized Olympic session on your Berg Champion trampoline.